Kindness Kit #2: Mindfulness and Mental Health

The following resources can be used to help supplement your service learning experience

  1. Check out The Child Mind Institute: A nonprofit organization dedicated to transforming the lives of children struggling with mental health and learning disorders. This is a great mental health resource for kids experiencing anxiety during this crisis and beyond: 

    1. Supporting families during COVID-19: https://childmind.org/coping-during-covid-19-resources-for-parents/

    2. Anxiety and coping with the coronavirus article: https://childmind.org/article/anxiety-and-coping-with-coronavirus/

  2. The organization Mindful Schools has posted several Mindfulness Lessons for Kids!

  3. Cosmic Kids:  This website makes an array of videos on mindfulness and yoga that make establishing a practice fun for kids.  They even have a Star Wars themed yoga video.

Return to Kit #3